My Digital Courses & Programmes
Find the right support for you today.
Unlock a healthy, happy you today.
Free Discovery Call Today - Let's Chat
This is a complimentary 15min Discovery Call with me.
On this free call, we will chat through any challenges you may be facing in your health, fitness, or fertility and how I can best help you.
Let's connect and discover how I can best support you in your wellness & cycle journey today.
Goal Setting Workshop
This easy-to-use DIY Habit Tracker & Planner will help you organise your goals and turn them into actionable behaviours & habits.
You'll have two types of Habit Planners:
- A swanky google sheet which is interactive and structured in a way to really help you get to grips with where you want to go and how to get there.
- A printable PDF for the analogue of us out there. This is better suited for those who like to use pen and paper.
The Four Pillars of Wellbeing Free Self-Assessment
Reflect on the Four Pillars of Women’s Wellbeing and identify some self-care strategies today.
I'm delighted that you have taken this first step in prioritising your health and wellbeing. Awareness is key to understanding where you are right now and where you want to go.
Feel Good Fundamentals - 8 Week Wellness & Workout Programme
This 8 Week Programme is all about developing your Feel Good Fundamentals.
It’s a habit-based nutrition, movement and lifestyle coaching programme that gives you the tools to make life-long changes to your health, build a sustainable routine and feel good in mind, body and soul.
What You Get:
- 8 Weeks of Guided Habit Plan
- 1 x Workout Video a Week
- 1 X Yoga Video a Week
- Educational Content on each habit and area of focus to help you to understand the why behind each habit
- Printable Habit Tracker
- Digital Habit Tracker
- Nourish Yourself 32page eBook with supporting information
- And more...
€97.50 X 2 Months
Feel Good Fundamentals - 8 Week Wellness & Workout Programme (with Live Calls)
This 8 Week Programme is all about developing your Feel Good Fundamentals.
It’s a habit-based nutrition, movement and lifestyle coaching programme that gives you the tools to make life-long changes to your health, build a sustainable routine and feel good in mind, body and soul.
What You Get:
- 8 Weeks of Guided Habit Plan
- 1 x Workout Video a Week
- 1 X Yoga Video a Week
- Educational Content on each habit and area of focus to help you to understand the why behind each habit
- Printable Habit Tracker
- Digital Habit Tracker
- Nourish Yourself 32page eBook with supporting information
- And more...
You will get access to 4 X 60min 1:1 coaching calls where I will help guide YOU through the programme, answer any questions you have and give personalised advice to help you achieve your goals
€97.50 X 2 Months +
€150 X 2 Months for Calls
Craving a bit of routine and structure after the summer months?
Want to get back to feeling good, nourished, strong and healthy WITHOUT having to restrict or go on a crazy calorie-controlled diet?
Looking for accountability and group support with fortnightly coaching calls, group whatsapp support and check-ins?
Then look no further. My Group Coaching Programme - Feel Good Fundamentals - will get you back on track to feeling good in no time.
P.S. If you sign up before September 27th, you will get a BONUS 1:1 Coaching Call and Health Assessment with me! I’ll be able to give you personalised advise, specific to your context, your situation and your goals to ensure you get the most out of this 10 Week Gorup Coaching Programme.
Get the Group Coaching Programme
360 Health Assessment
This is a single 90min Consultation Call with me to kick-start your made-for-you Workout/Wellness Programme or your bespoke 1:1 Coaching Package.
During this call, we will discuss:
- Your movement goals
- Your wellness goals
- Your menstrual health goals
- Where you are right now
- You work schedule & routine
- Any blocks or challenges you are facing
Together we will decide what the best next step is for you.
This initial assessment call acts as a deposit for the 3 Month Nutrition & Lifestyle Coaching/Fertility Awareness Package or gives you 25% off your first 8 Week Programme.
€150
1:1 Bespoke Coaching Package
This is a 3 Month Bespoke Personalised Coaching Package to help you achieve your goals.
As part of this package you get:
- 6 x 1 hour 1:1 Coaching Calls,
- Weekly WhatsApp Support,
- Personalised coaching plan each month,
- Bonus supporting resources and toolkits,
- Discounted access to specific Mini-Courses & Memberships as needed.
Bonus: Included in this Package is access to my Habit Planners, Women's Wellness & Wellbeing Workshops, and my 3 Toolkits - Workout Toolkit, Track Your Cycle Toolkit, Better Basics & Batch Cooking Toolkit.
Let's work together to make your wellness dreams a reality.
€365 x 3 months (Total: €1,095)
Personalised Workout Plan
€150 for an 8 Week Programme
Can’t make it to classes or 1:1 Sessions?
Then why not try my personalised training plans. I’ll design a programme that meets your need, your goals and your available time and equipment.
Get a programme that works for you, not against you.
This option is available to anyone after their Initial Consultation Call.
What You Get:
- 8 Week Done-For-You programme
- Programmes are delivered in a Google Sheet and PDF format, with links to supporting articles or exercise demo videos.
- Includes a WhatsApp Coaching Check-In half-way through programme to answer questions, check form via training videos + give accountability
- Add-On of a 30min Coaching Call with me to be used as an accountability call or as a check-in call for your next 8 Week Programme
Bonus: Included in your first programme is the Workout Toolkit: A Guide to Glossary of Terms, Movement Pattern Coaching Videos, How to adjust your Training Intensity and more
Haven't booked your 360 Assessment yet? Book it HERE before you begin.
1:1 Personal Training & Yoga
Are you looking for 1:1 Personal Training or Mobility/Yoga Coaching?
I work from a number of locations to help you to build strength, move better and feel fitter.
FFS Gyms: I work with private clients in FFS Gyms in their two location, Dundrum Shopping centre and Leeson Street.
Breathing Space Studios: If you are living near Dublin 8, I take private 1:1 and 2:1 clients in the gorgeous and inclusive Breathing Space Studios.
My Areas of Expertise:
- Strength for Beginners
- Strength Training for Peri/Post-Menopausal Women
- Pregnancy Strength & Fitness
- Getting Back To Strength Postnatally
€60 for 45mins
Yoga & Mobility Library on Demand
The Yoga and Mobility Library is an extensive collection of instructional videos designed to enhance your yoga practice and improve your overall mobility. By purchasing the Yoga and Mobility Library you gain lifetime access to all videos included, allowing you to revisit and explore the videos at your own pace.
The videos vary from different lengths, focusing on different target areas, and a variety of flows to choose from:
- Vinyasa Flows
- Hatha Flows
- Yin Yoga
- Mobility Flows
- Gentle Flows
€75.00
Workout Library on Demand
The Workout Library offers a vast collection of high-quality workout videos covering a wide range of fitness routines, suitable for all levels of experience and fitness goals.
You get a lifetime access to the library, allowing you to embark on your fitness journey at your own pace. Whether you're aiming to build strength, improve cardiovascular health, start as a beginner, or engage in low-impact exercises, there's a video that will cater to your needs.
It includes:
- Strength Workouts
- Cardio/ HIIT
- Beginner/ Low Impact
- Core
€75.00
In Person Classes
I have a number of Pregnancy and Postnatal specific classes around Dublin.
These classes will help you to move your body, feel good and boost your mood.
Online Classes
Looking for the convenience of workout out and rehabbing your core at home?
Well my Bumps & Babies Training is just for you. Choose from On-Demand Only Membership, Live Studio Membership or a 6 Week Back To Strength Postnatal Programme.
1:1 Personal Training
I offer 1:1 in-person Personal Training in various locations around Dublin as well as online to support you throughout your pregnancy and postpartum journey.
Choose from workouts, yoga or a combination of the two.
Cycle Tracking & Fertility Mini-Courses
Perfect for the woman who wants to form a deep relationship with her cycle and learn to nourish and support it.
Mindful Menstruation - Mini-Course
This self-paced mini-course is your gateway to discovering the incredible tool of self-discovery that lies within your menstrual cycle.
You will find a unique blend of education, yoga and meditation that will change the way you view your Inner Seasons and Menstrual Cycle.
What You Get:
- An Introduction To Menstruation Cycle Awareness - an overview of it's history and it's power,
- Learn about your Inner Seasons, The Via Negativa & Positiva and how to work with these transformative energies,
- Self-Care Strategies and Reflection Exercises for Each Season,
- Yoga & Meditation videos for Each Inner Season & Menstrual Cycle Phase.
€97.50
Nourish Your Cycle - Women's Wellness Day Retreat
Learn about The Four Pillars of Women's Wellbeing through these short educational videos and self-reflection exercises
Dive into topics around:
- Tracking Your Cycle: Understand how your hormones change across our lives, and why cycle tracking is so important.
- Nourishing Your Body: Understand the basics of good nutrition and how to fuel your body.
- Moving Your Body: Learn how to managing training intensity and load in the best way to support your hormones.
- Soothing Your Soul: Embracing the core concepts of stress management, central nervous system regulation and prioritising your mental health.
Bonus Videos:
As this content was originally designed as a virtual day retreat, so you will get access to the original meditation, workout & restorative yoga sessions so that you can relive the experience and embody what you have learnt.
€97.50
Love Your Cycle - Self-Care & Wellness Bundle
This is a cycle self-care bundle designed specifically to give you the tools to connect with and love your cycle, as well empower you with education and lifestyle tips to nourish and support your menstrual cycle health.
The Bundle includes two of my products - The Mindful Menstruation Mini-Course and the Nourish Your Cycle Women's Wellness Day Retreat.
With the Nourish Your Cycle - Women's Wellness Day Retreat you will:
- Learn about The Four Pillars of Women's Wellbeing through these short educational videos and bonus meditation, workout & restorative yoga session and dive into topics around:
The Mindful Menstruation course looks at how we can how to live more in sync with our cycles and the natural rhythms of the world and includes yoga and meditation sessions, which are catered to the "seasons" of our bodie.
€140.00
(Save €72.50!)
1:1 Pre-Conception Coaching Bundle
This is a personalised 1:1 Coaching bundle that helps you to build a solid foundation in:
- Accurate Fertility-Awareness Based Cycle Tracking
- Identifying your fertile window
- Managing stress to support conception
- Nutrition for cycle health
- Managing training load and recovery
- Lifestyle advice for male partner (if present) to support sperm quality
What you get:
- 7 X 60min 1:1 Coaching Calls
- 3 Months Free Access to the Read Your Body App
- Access to supporting videos & handouts on cycle tracking, nutrition for cycle health and adjusting your training when TTC
- Personalised habit plan
- 1:1 WhatsApp Support with me Mon-Fri
Bonus Access:
- Mindful Menstruation Mini-Course
- Yoga for the Two Week Wait (coming soon)
- Womb Connection Meditations (coming soon)
- 50% off any Yoga For Fertility 8 Week Courses
