This is a cycle self-care bundle designed specifically to give you the tools to connect with and love your cycle, as well empower you with education and lifestyle tips to nourish and support your menstrual cycle health.
The Bundle includes two of my products:
- The Mindful Menstruation Mini-Course
- Nourish Your Cycle - Women's Wellness Day Retreat.
Save €72.50 with this bundle of self-care and nourishment.
With the Nourish Your Cycle - Women's Wellness Day Retreat you will learn how to support your cycle and health through:
Short videos and mini-lessons broken into 4 Topics for easy navigation.
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Tracking Your Cycle - Cycle Health
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Nourishing Your Body - Smart Nutrition
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Moving Your Body - Smart Training
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Soothing Your Soul - Stress Management
BONUS CONTENT:
- 1 Root Chakra Meditation,
- 1 At-Home Workout,
- 1 Restorative Yoga Session
As this was originally a Live Virtual Day Retreat, I've included the meditation, workout and yoga sessions that we did so you can fully embody the lessons of the course.
The Mindful Menstruation course looks at how to understand our cycles, how they can impact our health and wellbeing, and how to live according to them and not against them.
The course includes yoga and meditation sessions, which are catered to the "seasons" of our bodies, as well as information and guidance on how to implement them into our lives and live according to our cycles.