Pregnancy and Postnatal Training
Mamas-To-Be
Are you a mama-to-be who is looking for science-backed and supportive space where you can continue to train and stay active during you pregnancy?
New Mums
Perhaps you are a new mum who wants to regain your strength post-birth and start moving to feel good in your body and mind?
Check out my in-person and online classes below.
Breathing Space Studio, Dublin 8
Pregnancy Strength Training, Postnatal Fitness & Core, Pre & Postnatal Mobility, Pregnancy Friendly Functional Fitness
I run a number of specific Baby & Me classes that are designed with the pregnant and postnatal person in mind, where babies are welcome to play in the designated playmat area. Focus on getting strong through dumbbell, TRX, bodyweight and banded exercises. My Functional Fitness classes are also Pregnancy Friendly, so you can continue to train at a time that might suit you better.
Reformation Studio, Ranelagh
Postnatal Strength & Mobility, Prenatal Yoga, Pregnancy Strength & Mobility
I run a mix of Postnatal and Pregnancy Classes that will help you throughout pregnancy and beyond. With a mix of bodyweight, banded, weighted and mobility exercises my Strength & Mobility classes will have you feel strong throughout all stages of motherhood. Babies are more than welcome to join you on the mat. My Pregnancy Yoga is perfect if you are looking for something more chill.
Escapada Health, Dun Laoghaire
Pre/Postnatal Banded & Bodyweight Strength
This class is a lovely bodyweight and banded strength class that is accessible to everyone at any stage of their motherhood journey. This class will help you feel strong and mobile as you prepare for or rebuild from birth.
Back to Strength Postnatal Programme
Online - 6 Weeks
This 6 Week programme that is a mix of 1 online postnatal strength class, 1-2 at home workout and 1-2 mobility clases. Use as much or as little as you like to help you get strong and feeling good from the comfort of you home.
Online Classes and Memberships
On-Demand Membership
Access to:
- Pregnancy, Postnatal & Preconception Resource Bundles
- 2 x Workouts*
- 2 x Yoga/Mobility Workouts*
- Private Community Groups
- Live Community Events & Expert Talks
Price - €44 per month
EARLY BIRD OFFER
- 10% off your monthly subscription - €40 a month
- Bonus 1:1 Coaching Call with me
*On-demand videos are typically 30mins long. There are 4 Pregnancy Videos and 4 Postnatal uploaded monthly and are scalable for different levels
Live Studio Membership
Access to:
- Pregnancy, Postnatal & Preconception Resource Bundles
- 4 x On-Demand Workouts/Yoga/Mobility Videos*
- Private Community Groups
- Live Weekly Online Classes*
- Pregnancy Strength & Fitness
- Postnatal Strength & Fitness - Early & Advanced
- Mumma Mobility
- Pregnancy Yoga
- Playback of all live classes videos stored in a library for you to catch up on - no time limit
- Live Community Events & Expert Talks
Price = €88 per month
EARLY BIRD OFFER
- 10% off your monthly subscription - €80 a month
- Bonus 1:1 Coaching Call with me
*Live classes are typically 45mins long. There is a mix of pregnancy specific, postnatal specific and mixed classes available so everyone should get 2-3 classes a week. Playback stored in private library with no time limit.
Drop-In Classes & 8 Class Pack
Not ready to sign up for the membership?
Drop-in Classes are available €12 a class with 1 week playback.
Get your free trial here - using code FREETRIAL
Just want to sign up for a particular block of classes?
You can buy an 8 class pass for €80 - valid for 10 weeks, playback available for 1 week after live class.
Coming in May!
Get in Touch
I offer online and in-person group Pre/Postnatal classes and will be launching self-paced and at-home resources and recordings that are perfect for fitting in when you can.
Get in Touch
Fill out the form to get started on your Pre/Postnatal Training Journey today
Staying Active During Pregnancy:
Exercise and movement has been shown to have a number of benefits for mum & baby*.
Supports bone mineral density, balance and coordination as well as strength
Improves sleep, posture, mental wellbeing, and energy levels
Help reduce labour time, c-sections, risk of gestational diabetes, preeclampsia and high blood pressure
*Once you are signed off by your doctor and have no contraindications
Building Your Strength Postnatally:
My Postnatal classes and self-paced courses are designed to help you build up your strength at a pace that is right for you.
My classes cover:
- Rebuilding Pelvic Floor connection, Strength and Relaxation
- Building Core Strength and Mind-Muscle Connection
- Focusing on Upper Back and Shoulder Strength for lifting, feeding, carrying and bending
- Lower Body Strength and Stability to help support your lifting, lunging, walking and getting back to running
- Slowly introducing impact at a level that works best for you
Book a Discovery Call
If you're not sure where to start from or would like to know more information about how I could support you pre and/or post-pregrnancy, this call is perfect for you.
This is a free 15min Discovery Call with me to help us chat through any challenges you may be facing in your health, fitness, or fertility and how I can best help you.
Book Your Free Call
Check out my podcast, The Science & The Sacred.
Want to get a sense of what I am all about?
My podcast is the best place to listen to my musings about women's health, balanced living and cyclical wisdom.
Listen today