€110,00 EUR

I acknowledge that I accept complete responsibility for my health and wellbeing in all and any voluntary changes to my exercise/activity, yoga and meditation, nutrition and behavioural habits.

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Back To Strength - 6 Week Postnatal Programme

Join this 6 Week Online Postnatal Programme.

What You Get:

6 Live Classes - Every Wednesday 12:30pm
6 At Home Workouts 30mins long (On-Demand)
12 At Home Mobility <20mins (On-Demand)
Postnatal Core & Pelvic Floor Guides
Postnatal Practitioner List
Guidance on how to adjust exercise to suit you
Group WhatsApp
And more

NEW: Live Classes begin Wednesday 24 January 12:30pm

What People Are Saying:

I have found Sinead's online postnatal exercise class greatly beneficial for getting me back to feeling like myself. I like the pace: exercises started very slow and every week we built on the previous week's work. The exercises are appropriate for you and Sinead is considered in how she progresses your workout.

- Tracey, Limerick

Sinead is a great coach and her classes were always enjoyable. Sinead always had an alternative exercise if I was struggling with something and made exercising up until week 38 of my pregnancy stress free! I really free my strength training stood to my during my labour and recovery. Would highly recommend Sinead.

- Katie, Dublin

Sinead’s classes are well structured and cater for all levels. Her ongoing, individual feedback during the class and also through the app is very helpful. I feel I’m making progress in regaining my fitness in a safe and personalised manner with her guidance.

- Aine, Dublin