The

Flourish Group Coaching

Programme

This 5 month long programme is all about implementation.

Each month covers a different topic related to Women’s Health. Through this programme we are learning how to “flourish” in our bodies, stay active and nurture our health and wellbeing.

More importantly,

I will help you to take this knowledge and integrate it into your life. I will show you and guide you through this process by helping you build healthy routines and habits, which support your health, performance and menstrual cycle long term, as well as how to keep these changes part of your day-to-day life.

This Programme will help you build a solid foundation in your health and wellbeing to help you to become a healthy, happy human.

What is included:

Monthly Topic focused on Women’s Health
Weekly Health Habits & Habit Plan to Follow each month
Supporting Resources, videos and further information for those who want to dive deeper
Private WhatsApp Group with me to ask questions
2 Calls a Month with me - 1 Educational Call (on topic) & 1 Q&A/Hot Seat Coaching Call where you can ask me questions

Coming April 2024 - Join The Waitlist

Each month will be focused on a different Women's Health aspect

You will get access to tips and information for each focus topic, as well as the tools to implement the habits into your daily life

Module 1: Nutrition Basics & Batch Cooking (March)

This module will help you to get a better concept of nutrition basics, how to make sure you are fuelling yourself correctly and nourishing your body, and will give you great tips and ideas on how to meal prep and batch-cook.

Module 2: Smart Training for Active Women (April)

Learn how to fuel your body for performance and prioritise recovery to avoid RED-S

Module 3: Tracking Your Cycle (May)

Learn to accurately track your cycle and understand the basics of how to prioritise your hormonal health.

Module 4: Stress Management & Sleep (June)

Learn practical tools to help manage stress, prioritise sleep and feel more resilient

Module 5: Staying Consistent Over the Summer (July)

Tips on how to stay consistent with your training, movement and healthy habits over the summer months. With bonus access to on-demand workouts and a bodyweight/banded workout plan

Unlock the Flourish Coaching Programme

Meet the creator

Sinéad Brophy

Women's Wellbeing & Menstrual Cycle Coach

I truly believe that to become a healthy, happy human we need to blend the Science with the sacred.

Having gone through my own journey of being disconnected from my body, burnt-out and struggling with my mental health, I am passionate about women discovering their true inner strenght and balance.

Embark on your own transformation journey

Coming April - Join the Waitlist to be the first to know

The